Therapy for bright, creative women and girls who feel overwhelmed, self-critical, and stuck, despite knowing they’re capable of so much more.
Virtual & In-Person Psychotherapy South Shore, Massachusetts
I help women, girls, and parents navigate anxiety, overthinking, emotional intensity, or attention-related challenges, building confidence, focus, and steadiness without forcing themselves to fit the mold
Capable and driven, but often feeling misunderstood, they crave more balance and support that honors who they are, not who they’re told to be.
ADHD (or curious) • Anxiety • Emotional Overwhelm
Anxious, creative, high-potential minds
Build systems to fit your brain and energy
Develop sustainable skills for calm, focus, motivation and follow-through
Untangle anxiety, overthinking, overwhelm and repair self-criticism
Find clarity after a lifetime of compensating or masking
Reclaim your spark
Women
Manage chaos without burning out
Learn to regulate before reacting, especially in moments of stress
Build routines and strategies that support your brain (or your child’s)
Model presence, patience and confidence for your kids.
Strengthen connection at home, feel happier and more grounded
Parents
Build Confidence, regulation & resilience
Understand and manage big feelings, worries, fears, and frustrations
strengthen focus, flexibility, and coping skills
Harness creativity and energy while protecting their spark
reduce anxiety-driven avoidance, shutdown, or self-criticism
Get ahead of self-doubt
Girls & Teens
Your brain has a spark & and a struggle
Big feelings, big creativity →
Bursts of clarity, insight, innovation
Deep intuition & emotional depth
Hyperfocus when inspired
Connection, compassion, authenticity
Ideas, possibilities, momentum
Passion that lights up everything
The Spark
Inconsistent focus →
Difficulty starting
Overthinking and self-doubt
Overwhelm → shutdown
Masking & “try harder” conditioning
Boredom = energy drain
Burnout after bursts of brilliance
The Struggle
The same mind that fuels your passion can also leave you exhausted and stuck.
You deserve to feel seen, understood, and supported in a way that works with your mind, and nurtures your true nature.
Thats where our work begins.
This work is about helping women and girls with ADHD and anxiety feel calmer, more confident, and more capable in daily life—skills we actively practice together.
I blend experiential, evidence-based therapy with creativity, movement, mindfulness, and nature.
Helping you build focus, emotional balance, and sustainable momentum, by working with your energy and what lights you up.
Thoughtful, evidence-based therapy drawing from CBT, DBT, insight, emotional and attachment oriented, approaches to help you understand patterns, shift mindset, and build emotional resilience.
Research-Based Psychotherapy Modalities
Art, metaphors, and hands-on activities that bring ideas to life, express emotion, engage curiosity and support joy.
Creative + Experiential Interventions
Instead of fixing deficits, we build on your strengths: creativity, insight, empathy, and drive, helping you harness what makes you unique while developing practical tools for follow-through and balance.
Strengths-Based / Empowerment-Focused
Practical strategies to teach Regulating the nervous system using yoga, movement, breath, body awareness, and mindfulness, to ease overwhelm, build distress tolerance and feel more present and grounded.
Mind–Body Tools
Therapy outdoors or in motion to reduce overwhelm, enhance calm, release energy, support regulation, and open space for clearer thinking and creativity.
Nature-Based + Walk-and-Talk Therapy
We’ll Work Toward
Emotional clarity & grounding→
Manage big feelings, understand emotional patterns, recover from overwhelm faster.
Confidence & Self-Trust→
Rewrite old narratives shaped by masking, criticism, or feeling different.
Stronger focus & follow-through→
Learn systems that stick, structure that feels natural, and ways to complete what matter
Consistency without burnout→
Build rhythms that support your energy rather than fight it.
Owning your strengths→
See your creativity, intuition, imagination and drive as assets, not flaws.
Its not about fixing you.
It’s about harnessing your natural strengths to move forward with more confidence, authenticity, and to help you (or your child) feel more, capable, and fully alive.
Meet Laura 
About Me
I know what it’s like to have a busy, creative mind that never really shuts off—to carry vision, motivation, and ideas, while also wrestling with inconsistent focus, disorganization, and scattered thoughts that can quietly sabotage success. I know the deeply ingrained frustration of sensing you’re capable of so much more, yet feeling held back by anxiety, overwhelm, or self‑doubt.
Before I was diagnosed with ADHD, I discovered on my own that movement helped me feel calm, focused, and capable. As a teenager, running became the place where my anxiety quieted and my thoughts organized. That early experience shaped both my understanding of myself and the way I practice today.
I’m a licensed independent clinical social worker, certified yoga teacher, artist, outdoor enthusiast, wife, and mom to two young girls (and one large mutt)
I provide ADHD‑ and anxiety‑informed therapy for women, mothers, and girls in Massachusetts, with a focus on emotional regulation, self‑confidence, and nervous system support. I intentially weave art, movement, mindfulness and time outdoors with cognitive and behavioral therapies and with other research-based therapies.
Alongside skill-building, much of our work focuses on untangling years of shame, negative self-image, and the belief that you’re somehow incapable, which often develop when ADHD and anxiety go unseen or misunderstood.
Coping skills aren’t just discussed, they’re practiced in real time, with support. This allows us to see what actually helps your body and mind regulate, and to build tools you can trust outside of session.
Therapy is offered in a way that best supports your mind and energy needs — Virtually or in-person ( in office, or outdoors ) And if you’re curious, ask me about my ‘Well On Wheels ‘ mobile office, coming soon.
You’ve spent enough time having to fit into systems that works against who you are. This isn’t a one-size-fits-all approach. It’s therapy that meets you where you are, helping you move forward and grow your true nature.
Ways to Work Together
Serving women, mothers, and girls in Massachusetts
• Virtual sessions available statewide
• In-person sessions offered in the Greater Boston & South Shore
• Outdoor walk-and-talk therapy options available
• Additional in-person locations and mobile therapy options coming soon
